The Zen attitude is very beneficial for our bodies and our minds but it is always difficult to be. We must learn to “just sit when we sit and walk when you walk, not thinking about anything other than what we currently faire. Faire emptiness of his emotions and enjoy moments of quiet to recharge.
This will allow, according to studies that have been made in this sector, improve your system immunities. Etre Zen will also allow you to increase our capacity to work.
The goal of Zen is to understand the world in which we operate. But to know and understand who you really are. And being fully what we are, what we do, in the present moment.