Health Remedies and Natural Treatment

The appetite is also influenced by climate, since in cold environments increases the desire to eat. This is because through that increased food intake, calories we allow us to maintain body temperature.

Another resource that is used repeatedly to reduce the appetite is the snuff, which needless to say that it is extremely harmful to health, given all its harmful effects.

Let us point out a specific case such as diabetes, blood has a high blood sugar but that sugar can not enter the cell through the action of insulin, then the satiety center receives no information to stop the intake of food. It is through this mechanism that diabetic patients have plenty of appetite, but when diabetes is controlled that feeling of hunger.

Habituation
We said earlier that regulates appetite stomach is empty when creating a contraction and thus hunger, the discomfort continues for several days, but after that time, the discomfort disappeared, and there is no hunger.

This lack of hunger occurs because our body has begun to consume or use their reserves of sugar, and when exhausted, begins to break down fat stores (lipolysis). As a result of the degradation of fats produces a substance called ketone which suppresses appetite. Thus the sensation of hunger disappears and can survive some time without food.

In many situations people take drugs to regulate appetite. These drugs are called anorectics and exert their action directly on the satiety center, inhibiting appetite. But while the desire to eat vanishes, causing several side effects as they stimulate the central nervous system, increasing blood pressure and heart rate, even causing vomiting, nausea, insomnia, etc..

Because of the serious consequences of these drugs, a person should never self-medicate to achieve a change in body weight. All medication must be prescribed by a physician.

The best way to regulate appetite
The best and only effective way to regulate appetite is to respect a balanced diet and balanced divided into five times daily: breakfast, mid-morning a collation, lunch, snack and dinner. This will correctly and efficiently regulate the desire to eat will help prevent pecking food (snacks) between meals or excessive intake in one serving, who are an inevitable consequence overweight or obese.