The 35 hours are supposed to allow us to take the time to take care of you and relax. Unfortunately this is not always easy and stress and work quickly take over.
It is important to recharge their batteries, relax and empty the mind time to a weekend to finally finish with fatigue. Some practical tips:
* Playing sports: aerobics, fitness walking or running, or during your lunch break or evening.
* Go on a weekend: a change of scenery is very important. The fact go to the last minute can be even more enjoyable. The goal is to escape, not to think about everyday!
* Split your time off: nothing like leaving a short week here and there and why not the sun during a harsh winter … It recharges the batteries a lot … Out of season, so fewer people more peace …
Think you develop small moments you to take care of your body and your mind … Make a small break you will be much more efficient!