Tag Archives: Yoga
Irritable Bowel Syndrome and Stress
Unfortunately still a problem that faces many of the people, unfortunately, the primary causes of irritable bowel syndrome is not fully known yet. The research, of course, abound, and most of them suggests a common cause more or less general: stress, for a change. Great, but what we do with it? The best solution is [...]
What is The Alexander Technique
The Alexander Technique is the art of making good use of self, this reassuring and allows us to enjoy all the activities that have complex and require voltage and play an instrument, perform on stage, dancing, swimming, life, etc.. Through this method we can find the natural balance that has the body and its freedom [...]
Natural remedies to combat anxiety
However, when anxiety is extreme and continues even when you do not know why he is concerned, it is necessary to stop and look for ways to relax. Natural remedies for anxiety include: A warm bath – For a more relaxing effect add oil or dried lavender flowers to hot bath. If you can not [...]
Yoga, Relaxation and gentle gymnastics
Yoga is a practice of Indian origin and comes from the words “join” or “junction”. This practice is particularly recommended for people but also very stressful for pregnant women and children. Yoga leads to a total muscle relaxation and is strongly recommended for people with everyday stressful or natural very stressed. Yoga is recommended for [...]
Lupus: its causes and natural remedies
Lupus is an autoimmune disease (which creates antibodies) chronic, where the immune system (body’s defense system) begins to attack healthy cells anywhere in the body, although the most affected areas are usually the heart, joints (for what is considered a rheumatic disease), muscles, damages the skin, blood vessels and major organs like the lungs, liver, [...]