Tag Archives: Vitamin C
Watercress
Vitamin C is one of the micronutrients that are almost exclusively found in fruits and vegetables, and although generally associate with this vitamin, orange, kiwi or other citrus, we tell you today that watercress is a great and unknown source of vitamin C. About 100 grams of watercress have twice the vitamin C than oranges, [...]
Vitamins for Balanced Diet
We recommend a balanced diet, consuming fruits both fresh vegetables, eggs, meat and fish, because that way you can get the necessary amounts of all vitamins, and improve eye health. Meet the most important vitamins for maintaining good eye health. 1. Vitamin A – Retinol and beta-carotene Vitamin A has two natural sources: retinol, from [...]
Food for Healthy Teeth and Gums II
6. Vitamin C Vitamin C, also involved in the formation of red blood cells, promotes iron absorption, increases resistance to infections and has an anti-aging antioxidant. In addition, vitamin C plays an important role in the development and maintenance of healthy teeth and gums. Involved in the synthesis of collagen in the gums and the [...]
Vitamin C For The Human Body
It lends a lot of virtues to vitamin C, especially because of its antioxidant properties. At this point it is sold in pharmacies and department stores. What is it? Ascorbic acid, another name for vitamin C, has properties necessary for the proper functioning of the human body, particularly in the formation of collagen fibers found [...]
Asthenia – Remedies and definition
From simple overwork to severe illness, fatigue may be caused by work or family problems. The rest is not necessarily a panacea: the depressed may find their cases aggravated by rest. In acute fatigue, recent physician may discuss a diagnosis of infectious mononucleosis or viral hepatitis that can occur this way. I will propose here [...]
Influenza: its causes and Natural Remedies
Also called swine flu (now called human flu), influenza is an infectious disease that affects the airways and, they say, is highly contagious, although it is clear that the infection occurs and affects only those organizations which have the “environment “in their appropriate body to incubate the virus, which means that if an organization has [...]