Tag Archives: Pregnancy Nutritional Advice
Nutritional Advice During Pregnancy II
Tips to consider: • It is always best to choose fresh foods, avoid canned, cooked, frozen or ready to eat. • With regard to cooking methods, the most suitable are grilled, steamed, poached or baked. • Do not take fried foods, bulging, sautéed and breaded daily, consuming only very occasionally. • Avoid very fatty meat, [...]
Nutritional Advice During Pregnancy I
Pregnancy is the period between egg fertilization until birth, which lasts about nine months. From that moment begins a new life, and changes in the mother’s body are very important. Both ovulation and menstruation are inhibited. The uterus, to accommodate the fetus, also progressively increases in size, with 50 gr., In normal, despite reaching a [...]