Tag Archives: Healthy Eating
Vitamins for Balanced Diet
We recommend a balanced diet, consuming fruits both fresh vegetables, eggs, meat and fish, because that way you can get the necessary amounts of all vitamins, and improve eye health. Meet the most important vitamins for maintaining good eye health. 1. Vitamin A – Retinol and beta-carotene Vitamin A has two natural sources: retinol, from [...]
Vitamin B For Healthy Teeth and Gums
8. Vitamin B Vitamin B2 or Riboflavin Vitamin B2 has several functions, such as participation in the formation of antibodies and red blood cells and maintaining a healthy skin and some mucous. Its deficit causes glossitis (inflammation of the tongue), angular stomatitis (fissures or cracks in the skin that radiate from the corners of the [...]
Food for Healthy Teeth and Gums II
6. Vitamin C Vitamin C, also involved in the formation of red blood cells, promotes iron absorption, increases resistance to infections and has an anti-aging antioxidant. In addition, vitamin C plays an important role in the development and maintenance of healthy teeth and gums. Involved in the synthesis of collagen in the gums and the [...]
Food for Healthy Teeth and Gums I
3. Phosphorus Phosphorus is the second most abundant mineral in the body (1%). Your metabolism is closely related to calcium. Beside it is the structure of bones and teeth. Among other functions, helps maintain muscle system activity and acid-base balance in the body. We found in foods of animal origin such as milk and dairy [...]
Healthy Eating for Healthy Teeth
As with all our body, the health of our teeth and gums depend on our food. In addition to calcium and vitamin D, other minerals and vitamins play an essential role for the teeth and gums. 1. Healthy eating, healthy teeth It is known that food is crucial to our overall health as naturally, affects [...]