Tag Archives: Carbohydrates
What Not to Miss in Your Fall Table
Tomato: Hometown: Almería The tomato is a vegetable rich in flavor and properties, contains very few calories (17 cal/100g.) Water is rich in fiber and contains antioxidants especially as beta carotene, vitamin C and E to slow aging of cells. It also contains many minerals, particularly potassium and calcium, phosphorus, magnesium. The anti-cancer properties due [...]
Appetite Under Control With a Glass of Milk
According to a small study by Australian researchers, published in the American Journal of Clinical Nutrition, drinking a glass of skim milk for breakfast instead of fruit juice, may help people feel more satisfied until lunchtime . In the study involving 34 overweight adults, researchers found that participants generally felt more satisfied at lunchtime, which [...]
Lupus and Digestion
Lupus and Digestion – When confronted with anti-inflammatory diseases such as lupus, is very important you use the first line of defense, nutrients from food, to support your body’s ability to avoid flares and promote healing. Although doctors say that there is no cure lupus, it just does not happen. I just do not completely [...]
Vitamin B Complex Benefits For Health
So many types of vitamins and minerals our body needs, one of the examples that vitamins are vitamins B Complex : B, B1, B6, and B12 are very important role in maintaining and improving our health. Individuals should know that the Vitamin B Complex is important for the healthy functioning of the nervous system. Vitamin [...]