Tag Archives: balanced diet
Breast Cancer Myths
Breast cancer Breast cancer is one of the biggest killers in the world, especially women, who mistakenly believe that this disease is hereditary and transmitted from generation to generation, not knowing that cancer cells are found in the same body of each person and a poor diet coupled with environmental factors can cause activation and [...]
Vitamins for Balanced Diet
We recommend a balanced diet, consuming fruits both fresh vegetables, eggs, meat and fish, because that way you can get the necessary amounts of all vitamins, and improve eye health. Meet the most important vitamins for maintaining good eye health. 1. Vitamin A – Retinol and beta-carotene Vitamin A has two natural sources: retinol, from [...]
Vitamin C For The Human Body
It lends a lot of virtues to vitamin C, especially because of its antioxidant properties. At this point it is sold in pharmacies and department stores. What is it? Ascorbic acid, another name for vitamin C, has properties necessary for the proper functioning of the human body, particularly in the formation of collagen fibers found [...]
Vitamin B8 as Food Supplement
Vitamin B8 also called biotin (vitamin H) plays an important role in healthy skin, nails and hair. Moreover, this vitamin is present in many dietary supplements shown to “tone” skin and hair. What is vitamin B8? From a chemical standpoint, this vitamin is a co-enzyme that acts in the functioning of many cells. Vitamin B8 [...]