The main benefits of garlic that have been proven in scientific research:
This helps combat a number of fungi, bacteria and viruses
- Reduce blood pressure
- cholesterol
- Helps reduce clogged arteries and repair the damage caused by arteriosclerosis
- Helps prevent and reduce intermittent claudication (pain on walking caused by arteriosclerosis
- Acting as an antiinflammatory
- Long-term use to help prevent certain cancers.
- Help increase the level of insulin in the body, thus reducing blood sugar levels.
- Some studies seem to indicate tha garlic slightly increased levels of serotonin in the brain that help fight stress and depression.

How to be prepared and eaten garlic essential to achieve these benefits. Garlic raw and the cooked has the properties of different drugs, which some effects of garlic are produced more effectively by eating raw garlic, while others work as well or better with garlic cooked meal.

Some of the benefits of garlic is caused by a compound called allicin that is active against various viruses and bacteria and is considered by many as the most powerful antioxidants known. However, this substance is not present in the garlic, but is formed when Alliin and alliinase, the two substances are present in combination. This occurs when the crushed garlic, crushed, or in the case of garlic supplements during the digestive process. The allicin only lasted a few minutes so it is important to eat garlic quickly after a cut or destroyed. Garlic when cooking destroys allicin. However, other substances are released as adenosine and ajoene which have anticoagulant properties and helps reduce cholesterol.

In a study conducted recently in Canada found that the antioxidant effect of allicin is due to acidic substance called allicin produced when sulfenic damaged. Other vegetables such as onions contain a substance very similar to allicin. But not compared to the antioxidant activity of garlic. This is probably because these substances do not decompose as quickly as allicin.

How to Use Garlic
We have noted that the way garlic is prepared for consumption and the way they eat is very important for their effectiveness. There are many supplements based on garlic sold in capsule form. Some of them are advertised as having a distinctive odor of garlic. These products are very helpful in reducing cholesterol and other uses but does not have antibiotic properties depend precisely because of this compound which gives garlic smell.

Some of the benefits of garlic, such as reducing cholesterol levels which can only be achieved after a few months taken every day. Because there are so many different garlic preparations is impossible to give general recommendations to the dose ingested. The best way is to buy a reputable brand as Kwai and Kyolic, follow the instructions and will notice any allergic reactions. In case of doubt or to treat certain health conditions can guide the competent naturopath.

Eating one or two cloves of garlic every day can provide significant health benefits but in terms of social relationships we may not be the best. Chew two or three leaf parsley after eating garlic can help control the odor but not eliminate entirely.

Prevention
Garlic is usually safe. However, some people may develop an allergic reaction in the form of gastrointestinal problems or skin irritation. Because of the nature of use of anticoagulants should be suspended at least two weeks before any surgery or tooth extraction.

This vitamin has a strong antioxidant properties, such as vitamins C and A, selenium. As such, it has virtues against aging tissues and organs, and could even have preventive properties against certain diseases.

What is it?

The family of vitamin E includes eight substances, the best known is the alpha-tocopherol. One of the main functions of vitamin E is its antioxidant qualities, helping to neutralize free radicals in the body. Thus, it participates in protecting cells (primarily occurs at the level of their membrane) and has a particular interest in protecting the vessels. It moreover also an anti-coagulant.

Prevention of cardiovascular diseases, cancer, diseases associated with old age

Many studies have been conducted on this vitamin, suggesting that it might have an interest in preventing or treating many diseases (venous, arterial, certain cancers, Alzheimer’s disease (early), a disease of the retina (macular degeneration related to age), cataract).

Thus, vitamin E is sometimes used in the prevention of cardiovascular diseases. Some physicians prescribe vitamin E supplements in cases of cardiovascular problems such as too high a rate of cholesterol.
But studies have shown to be contradictory on the effectiveness of the vitamin on vascular disease and other diseases.

Dietary advice

The recommended daily intake of vitamin E for adults is about 12 mg, slightly less in children, but more in the elderly. A large study conducted in 1988 (Su.Vi.Max) showed that on average, in France we had inadequate intakes of vitamin E, even if significant deficiencies are rare in industrialized countries.
The risks of failure are primarily concerned with people with chronic diseases of the intestine reducing the absorption of fat, or because of medications that decrease the absorption of fat.

Where does one vitamin E?

Contributions natural vitamin E can be satisfied by several types of food:
- Vegetable oils (wheat germ, sunflower), margarine,
- Walnut, hazelnut, almond, wheat germ, dry apricot,
- Liver oil cod, crab, tuna in oil
- Leafy green vegetables (cabbage, spinach, corn salad).

The results showed that green tea contains high levels of so-called polyphenols, which have antioxidant properties, including anticancer and antibiotic. Green tea can also help prevent heart disease and liver cancer.

The increase in thermogenesis impressive 43%. Thermogenesis is the process by which our body burns calories to produce heat, which wastes to increase body temperature and that translates into a weight loss greater.

Slimming with the property because the high content of polyphenols, especially the polyphenol EGCG (epigallocatechin gallate), which inhibits the action of an enzyme called COMT (catechol-O-methyl transferase) which will destroy the hormone norepinephrine, which is the most important lipolytic hormones in the body. EGCG, along with other green tea polyphenols, are those who are responsible for blocking the COMT norepinephrine can do their job perfectly “burn” fat. “

It is estimated that consuming three cups of green tea, you get the weight loss almost two pounds in three months, without a strict diet.

In addition to other benefits slimming green tea are:

- Stimulate.

Protein content making it ideal for tea concentrate and find clarity in the study or in the workplace.

- Diuretics.

Protein and salt contained in tea, stimulates diuresis and elimination of toxins. Also suitable for the diet.

- Anticholesterol.

Green tea rich in phenols, substances capable of anti-inflammatory properties and strengthens blood vessels. Drinking tea regularly, and make a good diet can help prevent heart disease.

- Disease.

Hot tea with a squeeze of lemon, helps digestion.

It is well known, scientists tell us for years, the chocolate is good for your health and body: good for morale, antioxidant, stimulating … It has many virtues.

It gave ideas to the professional well-being and cosmetics that have followed the following theory: If chocolate is good for your health it is also good for the body. A massage with chocolate or cocoa instead have been developed and sold in spas and beauty salons. They quickly encountered a large success with the female audience but also masculine and caring chocolate has become a standard, very popular today.

Discover what are the benefits of massage with chocolate, conduct a careful, some places even a small homemade recipe to make her own massage.

The benefits of massage with chocolate.

It should rather speak of massage cocoa because it is good that ingredient is used.

The first benefit is its cocoa filled anti age. Indeed, it contains natural antioxidants such as poly-phenols and tannins, excellent fight against aging skin.

The use of cocoa butter (natural fats) and vitamin E naturally present in cocoa help to hydrate the skin but also to soften, to feed and protect.

The presence of magnesium in turn promotes relaxation of muscles.

Finally, the chocolate massage provides a sense of well-being and good mood through the production of endorphins (natural substances pleasure) issued by cocoa.

And a purely psychological, what could be nicer than feeling the dripping chocolate on the body with fragrance so enchanting and greedy. Great moment of relaxation guaranteed!

Just for the hungry, do not taste as sweet to your massage. Often added bases moisturizing essential oils and cocoa, mixing is not very appetizing. A bit disappointed? Come on, you have the pleasure without the pounds while you ask for?

How does the chocolate massage?

Who does not remember (but maybe you still do …) fingers dipped in melted chocolate? Well imagine that on the whole body!

The mixture of cocoa powder, cocoa butter and essential oils gives a kind of sauce and a little warm liquid (some massages can also be made from a dough a little more consistent that applies directly to the skin) that we pay you on different body parts (you’ll be lying on her stomach, then on the back) and then the massage begins with gentle circular movements and slow. Soon you will feel relaxed and invaded by the sweet scent of your childhood.

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