Pregnancy is the period between egg fertilization until birth, which lasts about nine months.
From that moment begins a new life, and changes in the mother’s body are very important.
Both ovulation and menstruation are inhibited. The uterus, to accommodate the fetus, also progressively increases in size, with 50 gr., In normal, despite reaching a kilo in the last months of pregnancy.
The breasts increase in size, are vomiting and nausea, increased urination as well as the desire to sleep.
Faced with these and other changes experienced by women during pregnancy, should be answered through an adequate intake of nutrients. This does not mean you eat for two, and in an exaggerated manner, but must be nurtured to ensure both the nutrition of the baby as their own.
The fundamental change is the formation of new tissues of both women, placenta and fetus. Moreover, given the weight gain is experienced, it should also increase your calorie intake, to maintain all vital functions.
This is due to diet or a balanced diet, varied and correct.
The role of food, will ensure both the health of the baby and mother. Therefore, feeding during these nine months, should not be subject to fashions or topics almost always misunderstandings that can lead to considerable danger for both.
To be considered healthy, your diet must include the recommended quantities of carbohydrates, proteins, vitamins, mineral and fats, including plenty of water and orange juice which main virtue is to give you the folic acid required for your developing baby.
READ MORE ABOUT: Pregnancy Nutrition Guide