Certainly, nature is still the best remedies, therapies and tonics in health and beauty, no more miraculous and effective alternative to those granted to us by land and sea, our only task is to understand the properties and benefits of each thing and learn to apply, and then enjoy its benefits, be patient and let it worry and act, she knows exactly what to do.
Seaweeds are plants with extraordinary properties, both in health and beauty, we know that should feature in our diet, but also can benefit from them in many other ways, such as algae-based therapy, which nourishes our body clean and healthy from the outside.
In general, seaweeds are anti-tumor, antibacterial and antiviral, rich in vitamins A, B, C, E, F and K, and minerals like potassium, iron, phosphorus, calcium, magnesium, etc., Vegetable protein very quality and antioxidants. Depending on the type of algae and their color (which depends on the depth of water where they grow), can provide other special benefits. A brief summary of outstanding qualities:
• blue algae: In this category we find the alga spirulina, which is very easy to find in health food stores and which contains over 250 different nutritional components, among which its high percentage of vegetable proteins. This algae hydrates, soothes and regenerates the skin.
• green algae: In this group we find des 7000 kinds of algae, which usually live in inland waters. These algae are very nutritious for the skin, reaffirm, gives smoothness and luminosity. They are used to develop creams, oils, soaps and other products in the cosmetic area.
• Algae-brown or brown: rather inhabit cold waters in the deep sea, there is color, lack of sunlight wing. This type of algae contain abundant amino acids, vitamins and minerals, nourish and firm the skin.
• red algae: mostly inhabit the waters of almost all seas, and there are over 4,000 species. Their abundance in some seas causes the water look red and be toxic.
How is therapy Seaweed?
• Can be used interchangeably with thalassotherapy, wrapping and rubbing the body with them. This method has an anti-inflammatory effect, re-mineralize the body, purifies toxins and stimulates the circulation and also relax. Very beneficial for those suffering from joint problems, skin disorders, obesity, stress, anxiety, athletes and people suffering from headaches.
• Through-based ointments seaweed, which is applied through a massage that stimulates circulation throughout the body and face, helping the skin to absorb nutrients from the algae. This method helps eliminate stretch marks, cellulite, tones, moisturizes and removes stains on the skin, prevents and delays the effects of aging.
• Seaweed Massage: Any massage with algae is of great help in caring for our health and beauty, we must remember that they are rich in vitamins, proteins, amino acids, trace elements, iodine, magnesium, potassium, iron. the pores of the skin absorb with great delight.
• With a thermal bath: is immersed in a tub of seaweed and hot or cold water (as therapy). This bath is usually very beneficial and rich skin after exfoliating skin with some clay and have given a massage. This method reinforces the skin, exfoliates, nourishes, the hydrates, rejuvenates, combat stretch marks, cellulite, overweight, skin withered and also energizes your spirit. The temezcal is a good alternative if you want to try this method.
You now have another excuse to be close to nature.
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