Mental relaxation is an effective tool to combat stress, insomnia and other emotional problems. It can also be a way to achieve inner peace, happiness, and enjoying life without emotional barriers.
But like all disciplines, mental relaxation exercises are learned slowly, developing the power of concentration and awareness. You should practice every day and find the ideal time for this. Usually when we are more willing is at night or early morning.
For all relaxation exercises is essential to create a climate of harmony and tranquility around, and free of interruptions. You can also get a soft and melodious music or use any item that appears from a stove relaxing fragrances, incense and incense.
To achieve mental relaxation work we must first learn to breath and relax all the muscles of the body, releasing tension. For this we focus all our thoughts at a specific point of our body until you feel a slight vibration, then we move to another section and so until all the muscles. Usually starts with the toes to go up throughout the body, ending with the eyes.
Then imagine a very bright golden light to be introduced to a bit in mind, this light is invigorating and feels like clears and calms the mind. Once you have entered your mind as you visualize the whole body down flooding all parts of the body.
At the end of all our humanity feel bright and full of light, visualized as light leaves our body through the feet and began to move slowly to be stretching the entire body.
This mental relaxation exercise takes a lot of concentration, but with practice it is difficult to achieve. If suddenly we find ourselves thinking about anything else, you must start all over again.