20 to 30% of the population were suffering from high cholesterol. Question our lifestyle: obesity, physical inactivity, diets high in animal fats, alcohol is the cause of high cholesterol. It was therefore important to act on these factors before considering any medical treatment.
Some people must also take into account the possibility of disease (liver, for example) or the genetic background. Indeed, if in your family “it is cholesterol, it is likely that you have too.
Reduce its rate
Limit dietary cholesterol can afford to return to normal levels. Cholesterol is present in large quantities in animal fat, mainly in eggs (yellow), whole milk and fatty cheeses, cold meats and red meats. We must therefore limit the consumption of these foods. Conversely, it recommends eating fish, vegetable oils, polyunsaturated (rapeseed, sunflower), fruit and vegetables that do not have protective powers.
The practice of regular physical activity helps to lower bad cholesterol and increase the proportion of good.
Medications
They are sometimes necessary in cases of failure of the system. There are two types of drugs available:
- Statins that affect the production of cholesterol by the liver.
- The fibrates that reduce cholesterol in the blood.
- Resins, inhibitors of intestinal absorption of cholesterol, acid nicotonique.
In practice, statins are the drugs most often prescribed.
Insider Tips
- A general practitioner, a medical nutritionist, a cardiologist, a dietician are health professionals who take care of problems with high cholesterol.
- Even if you take drugs against cholesterol, we must continue to implement the dietary guidelines.
- Some drugs, especially statins, need a blood test to check the possible risk of these drugs (blood test to be done in 3 months after initiating treatment).