If you want to quit congratulations. This is a big decision, and the best we can do for you and your family. The first thing to know is that when you feel the urge to smoke is when you have to be stronger and not give in to this desire. The second thing to know is that there are foods that can help reduce the urge to smoke.
- The consumption of oats is beneficial for those who want to quit smoking and reducing the vice.
- Eat a carrot every time you feel like smoking is proven to help suppress the desire.
- Alkaline foods such as spinach, raisins and almonds make the nicotine contained in cigarettes “recirculate” in the body, achieving in this way reduce the need for another cigarette. It has been proven that people who have higher acidity in the body smoke more than people with higher alkalinity.
- Meat, eggs, coffee and wheat germ are foods that make the urine more acidic making the body to expel nicotine faster by decreasing the desire.
- Another aid is smoking garlic. It seems strange, but it is a very effective natural remedy to stop smoking, and especially combined with lobelia. Lobelia is a natural plant that contains lobeline, lobeline is similar to nicotine but without the same effects. Garlic contains sulfur and combined with lobeline are a good substitute for cigarettes and it is best not addictive.
To prepare garlic, peeled and cut into pieces. Bake in oven for several hours until dry, remove and leave all night out on the table. The next day he puts on two napkins and is passed over a rolling pin. Then combined with dried herbs lobelia. Is smoking using a pipe.
It is important to note that smoking is only good if garlic is used in order to avoid smoking.