Very large meals, certain foods, overweight, smoking or pregnancy are usually the cause of heartburn, also known as heartburn. However, check with your doctor if you have heartburn three or four times a week for several weeks.
To relieve heartburn, you can use natural neutralizers or home remedies below.
Drink a glass of water when you begin to feel discomfort. The water dilutes the acid and will lower the stomach.
Acupressure to relieve heartburn – Apply medium pressure with the tip of the thumb for a minute sections:
-Nei Guan, located on the side of the palm in the center, 2 inches above the wrist.
-Hegu, located in the upper hand in the depression between the thumb and forefinger.
-Tan Zhong, located in the middle of the two nipples.
Home remedies for heartburn – Make a ginger tea by mixing one teaspoon freshly grated ginger root in a cup of boiling water. Let stand for 10 minutes and then drink it.
Anise Infusion – Incredibly, the anise may be a good home remedy for relieving heartburn. Make a tea by adding two teaspoons anise aniseed in a cup of boiling water. Let stand for 10 minutes and then drink it.
Cinnamon and cardamom for heartburn – Other teas which also act as a natural remedy for heartburn are the cinnamon and cardamom. The recipe is to add a teaspoon of either a cup of boiling water and let it stand. After drinking it.
Fenugreek seed – Take a teaspoon of fenugreek seeds with water or juice before each meal.
Panela to alleviate the bitterness – Sucking a piece of sugarcane is another good trick for heartburn home.
Cloves – Another remedy is to suck a clove.
Lettuce tea to relieve heartburn – Mix a glass of water, 8 ounces with a large leaf of lettuce. Licuelo and drink slowly.
Position to avoid heartburn – Avoid lying down or bending over after eating. Eat at least two hours before bedtime.