If you suffer from constipation regularly and have clear how difficult it is to deal with that and the unease. The inability to pass stool, hard and dry, resulting in abdominal discomfort, gas and general discomfort caused by excess fecal matter that needs to be expelled.
To combat constipation feed you certainly need a specific way, but you have at hand some other tools that will allow them more effectively. Herbs for constipation is one of them, and if you start to include them in your meals or eat them as a tea, you’ll see that your results will become apparent.
One of the most effective herbal remedies for constipation is the herb senna, which combined with aloe gel will allow you to mobilize the bowel more often. In addition, some people prefer to use corn syrup, aceiet olive, honey, hawthorn fruit and other home remedies that are prepared with herbs.
In alternative medicine options are never exhausted, and the items listed we can add the use of flax seeds, cinnamon, ginger root, orange peel, Ibisco, licorice root, and others.
The tea of these elements will help you go to the bathroom more often, but if you dont change your diet you can not do much. Remember to leave aside the fast foods and fats, and prioritize the consumption of fiber foods like fruits, legumes and vegetables, and it throwing a good hydration with about two liters of water daily.
Yes Senna is a great herb for short term use – but long term use can create a kind of reliance or laxative dependency – yes attending to diet is very important – I tend to recommend the long term use of the ayurvedic formula triphala – with, if needed, short courses of senna or cascara in between