3. Phosphorus
Phosphorus is the second most abundant mineral in the body (1%). Your metabolism is closely related to calcium. Beside it is the structure of bones and teeth.
Among other functions, helps maintain muscle system activity and acid-base balance in the body. We found in foods of animal origin such as milk and dairy products, eggs, fish, and also in plant foods such as legumes, nuts and zucchini.
4. Fluoride
Fluoride in its elemental form is a gas and is among the group of halogens. It is the most electronegative of all elements, so it has a high reactivity. Therefore, nature is often associated with other elements such as calcium.
It is in the water to various concentrations by geographic region and in foods such as tea. It is present in small amounts in other plant foods such as tomatoes, beans, lentils, cherries, potatoes. In animals, is found in mackerel, sardines, beef liver, fresh fish, etc.
Fluoride taken orally is especially useful in the stages of life in which the teeth are forming. The action of fluoride strengthens tooth enamel structure, protects against cavities and remineralized enamel. But an excessive dose can alter the tooth structure causing what is known as fluorosis.
5. Vitamin D
Vitamin D has an important role in maintaining bone health and dental, as it facilitates the absorption of calcium and phosphorus, which are necessary for healthy bones and teeth, and to maintain proper nervous system. It also maintains adequate calcium levels in blood.
Vitamin D is found in oily fish, fish liver oil, margarine, eggs, milk and dairy products. Part of this vitamin is formed in the skin by the action of sunlight, hence the importance of moderate sun exposure especially children (they are in time of dental and bone formation) and elderly (decreased absorption capacity digestion of the vitamin D provided by foods).
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