Vitamin K functions vital to our health. People who complain of health problems resulted by the lack of vitamin K, but they do not understand the benefits, sources and symptoms caused due to vitamin deficiency.
Benefits of Vitamin K
Consumption of vitamin K, such as excessive bleeding, easy bruising, a problem with the calcification of blood vessels or heart valves, and problems with bone fractures or weakened.
Vitamin K may play an important role in the prevention and treatment of most medical conditions such as anticoagulant therapy, broken bones, chronic liver disease, cystic fibrosis, hardening of blood vessels, inflammatory bowel disease, liver cancer, pancreatic cancer, kidney stones Nausea and vomiting during pregnancy, osteopenia, osteoporosis and thrombosis.
Foods high vitamin K enables the blood to clot normally, protect bones from fractures, to prevent menopausal bone loss, prevent arterial calcification, and may provide protection against liver and prostate cancer.
Source of vitamin K
The best source of vitamin K are spinach, green beans, asparagus, broccoli, kale and mustard greens. And a very good source of vitamin K are green beans and carrots.
Vitamin K deficiency symptoms
Vitamin K symptoms include heavy menstrual bleeding, bleeding gums, bleeding in the digestive tract, nose bleeds, easy bruising, blood in the urine, prolonged clotting times, bleeding, and anemia.
Due to Vitamin K deficiency
Due to lack of Vitamin K such as bone loss, decreased bone mineral density, and fractures, including those relating to public age of hip fractures.