Category Archives: Vitamin
Vitamin B8 as Food Supplement
Vitamin B8 also called biotin (vitamin H) plays an important role in healthy skin, nails and hair. Moreover, this vitamin is present in many dietary supplements shown to “tone” skin and hair. What is vitamin B8? From a chemical standpoint, this vitamin is a co-enzyme that acts in the functioning of many cells. Vitamin B8 [...]
The Important Of Vitamin A
Vitamin A and its provitamin family of carotenoids have a role in the renewal of cells and the immune system. Carotenoids can be provided to protect the skin against some abnormal reactions to sunlight. What is vitamin A? Vitamin A is involved in the development and renewal of cells: starting with the growth of the [...]
The Functions Of Vitamin E
This vitamin has a strong antioxidant properties, such as vitamins C and A, selenium. As such, it has virtues against aging tissues and organs, and could even have preventive properties against certain diseases. What is it? The family of vitamin E includes eight substances, the best known is the alpha-tocopherol. One of the main functions [...]
Extend age with vitamin K
Vitamin K functions vital to our health. People who complain of health problems resulted by the lack of vitamin K, but they do not understand the benefits, sources and symptoms caused due to vitamin deficiency. Benefits of Vitamin K Consumption of vitamin K, such as excessive bleeding, easy bruising, a problem with the calcification of [...]
Vitamin B Complex Benefits For Health
So many types of vitamins and minerals our body needs, one of the examples that vitamins are vitamins B Complex : B, B1, B6, and B12 are very important role in maintaining and improving our health. Individuals should know that the Vitamin B Complex is important for the healthy functioning of the nervous system. Vitamin [...]