Category Archives: Vitamin
Cereals and Legumes
When we talk daily intake of protein and keep in mind that it is high quality protein, ie, having the essential amino acids required in large proportion. Animal proteins are of higher biological value than the vegetables, but only if we focus on individual foods. At the moment we combine different plant foods properly we [...]
The Vitamins That We Must Protect From Sunlight
Many vitamins are losing effect because they are oxidized to different environmental factors, some are affected by ultraviolet light or sunlight and reduce or lose their activity. Then we tell you what vitamins we should protect from sunlight to avoid spoilage in food. * Vitamin B2 is found in milk, meat, fish, poultry, cereals and [...]
Watercress
Vitamin C is one of the micronutrients that are almost exclusively found in fruits and vegetables, and although generally associate with this vitamin, orange, kiwi or other citrus, we tell you today that watercress is a great and unknown source of vitamin C. About 100 grams of watercress have twice the vitamin C than oranges, [...]
The Acerola Fruit Loaded With Vitamins C
Fruits are an important source of vitamins we all know, it is therefore necessary that we include in our daily diet so as to achieve a correct and perfect health. This time of year is a time when we have at our disposal an infinite number of fruits that give us the ability to vary [...]
Take care of your health and your content
Health is very important. Because if you’re not healthy, then you will also be difficult to do activities you should do and should do. In fact you will not live the spirit of your activities daily. There is also a pregnant mother who had to stay through their activities so he could get something for [...]
Vitamin C For The Human Body
It lends a lot of virtues to vitamin C, especially because of its antioxidant properties. At this point it is sold in pharmacies and department stores. What is it? Ascorbic acid, another name for vitamin C, has properties necessary for the proper functioning of the human body, particularly in the formation of collagen fibers found [...]