If you suffer from constipation regularly and have clear how difficult it is to deal with that and the unease. The inability to pass stool, hard and dry, resulting in abdominal discomfort, gas and general discomfort caused by excess fecal matter that needs to be expelled.

To combat constipation feed you certainly need a specific way, but you have at hand some other tools that will allow them more effectively. Herbs for constipation is one of them, and if you start to include them in your meals or eat them as a tea, you’ll see that your results will become apparent.

One of the most effective herbal remedies for constipation is the herb senna, which combined with aloe gel will allow you to mobilize the bowel more often. In addition, some people prefer to use corn syrup, aceiet olive, honey, hawthorn fruit and other home remedies that are prepared with herbs.

In alternative medicine options are never exhausted, and the items listed we can add the use of flax seeds, cinnamon, ginger root, orange peel, Ibisco, licorice root, and others.

The tea of these elements will help you go to the bathroom more often, but if you dont change your diet you can not do much. Remember to leave aside the fast foods and fats, and prioritize the consumption of fiber foods like fruits, legumes and vegetables, and it throwing a good hydration with about two liters of water daily.

It is not easy to deal with heartburn. This discomfort (also known as heartburn) is a sour and angry feeling in the esophagus caused by gastric reflux from the stomach.

Home remedies for heartburn are several, and although you can easily prepare, in fact it is sometimes easier to make food that relieve you. Here we offer two solutions for this, namely the banana and papaya, which allow almost instantly relieve heartburn and naturally.

In the case of papaya, for example, when fresh has a high content of papain, an enzyme present in the fruit that makes possible a good digestion. Eat a papaya when you sit down and watch with heartburn after a while you miss.

However, nothing better than a banana to eliminate reflux. A fresh banana is a base, able to fight against acid. They act directly on the stomach allowing you to forget the feeling of heartburn.

You simply have to take care of their consumption if you are diabetic, and in the case of the papaya is best avoided when pregnant.

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There are several types of arthritis. The most common is osteoarthritis which occurs when the cartilage that serves to cushion the impact between the joints wears away.

This wear results in pain and joint stiffness.

Here are some home remedies to alleviate arthritis:

Ginger powder: Add 2 teaspoons to one cup of boiling water and drink the tea.

Hot and cold: Apply heat on the sore joint for 20 minutes with a hot water bottle. If the joints are swollen apply cold compresses. Put ice cubes in a towel and put it on the sore. Another option is to use frozen peas instead of ice cubes.

Fish oil or flaxseed to relieve arthritis: You can get them in capsules. The omega-3 fatty acids lessen inflammation and cartilage wear.

Compresses bay leaves: Make a fully charged infusion of bay leaves. Dip a washcloth in the tea and apply on the painful area for 15 minutes.

Pineapple arthritis alleviation to relieve arthritis: The pineapple contains bromelain is beneficial to reduce inflammation. Eat the pineapple only between meals for best benefit of bromelain.

Compress Cabbage: Chop leaves finely chopped cabbage and wrap in gauze. Apply to sore or inflamed joint and allow it all night. Repeat for several nights.

Swimming: my mom’s Dr. prescribed to relieve arthritis swim. My mom has been swimming three times a week and has seen a big improvement.

Apple cider vinegar: Take two teaspoons of apple cider vinegar in a glass of hot water and sweeten with a teaspoon of honey.

Nettle Tincture: Let marinate two handfuls large nettle in a quart of alcohol at 90 degrees for a week. Rub the sore with the solution.

Flaxseed powder: It is available in supermarkets. He added two tablespoons of breakfast cereal or juice.

Rub with eucalyptus: Put a few drops of eucalyptus oil toasty on the affected part and rub. Cover with plastic wrap and keep warm with a towel soaked in hot water.

Compress very effective against arthritis: This is very effective home remedy to relieve arthritis. Put 3 or 4 tablespoons of castor oil in a skillet and heat for 2 to 3 minutes. Dip a washcloth in the oil and apply it in the joint that hurts. Cover with a dry cloth and top with an electric blanket. Leave it for about half an hour. Do not use if the area is inflamed.

Celery seed tea: Put one teaspoon of celery seed in a cup. Fill cup with boiling water and cover. Let stand for 15 minutes. Strain and drink 3 cups a day when you have an attack of arthritis.

Potato for arthritis: Take a potato with you. Some people say that if this remedy works must carry the pope in the right pocket of his trousers.

Alfalfa: Put one ounce of alfalfa tea in a pot and fill with one quart of water. Boil for 30 minutes. Strain and drink during the day. Do it for 2 or 3 weeks and 10 days rest before repeating.

Mustard seeds: mustard seed mash and moisten the powders with vinegar. Sprinkle with flour. Spread on a cloth and apply (the side touching the skin mix) Leave for 20 minutes but if you remove it before starting to irritate the skin. Wash the area after treatment.

Red pepper and alcohol: Put one ounce of red pepper in a quarter of rubbing alcohol. Let stand for 3 weeks by shaking the container every day. Then apply with a washcloth to the affected area for 10 to 20 minutes. Wash the area after each treatment.

Bracelet made of copper or bronze: It is believed that by opening the pore s in the heat, the body absorbs the metal.

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However, when anxiety is extreme and continues even when you do not know why he is concerned, it is necessary to stop and look for ways to relax. Natural remedies for anxiety include:

A warm bath – For a more relaxing effect add oil or dried lavender flowers to hot bath. If you can not take a tub bath, massage your temples and forehead with lavender oil.

Cut down on caffeine – Try to drink sodas, tea and coffee without caffeine or reduce consumption of these drinks.

Valerian – The smell is not very nice to say, Valerian has active ingredients that act like valium pills in ingredients. Take a pill Valerian 250mg twice daily.

Anxiety and nerves – 20 pitted dates, 1 piece vanilla stick, 1 bottle of cognac. Put the dates and vanilla in a jar and fill with brandy. Cover and store in a cool dark place. Leave it for 40 days, stirring every two or three days. Take a small sip when you feel nervous.

Positive Thoughts – Always try to keep a positive mind. Rather than wait until the worst, hope for the best. Repeat himself claims of success, optimism and happiness.

Onion and celery – Add 2 cups celery or onions to your daily diet for a week.

Yoga Position – Lie on your back with a rolled towel under your knees. Put your arms at your sides, palms up. Close your eyes and relax. Breathe deeply from your diaphragm. While in this position, imagine that your body is like a sponge and that each cell is absorbing energy.

Properties and sauna precautions

The sauna can be quite helpful for those seeking a detox as it helps with many interesting issues such as reducing cellulite or improve the cardiovascular system. However, those who suffer from hypertension and other similar issues should be cautious when using it.

The sauna is an interest that has been implemented gradually incorporated into modern life naturally. Its many properties have become highly valued for various issues, but it is also true that it has some contraindications for use, especially for people who have heart problems.

Properties and benefits:

* Above all, the sauna is great for removing toxins, as it opens the pores and many heavy metals are removed from the body without problems, like alcohol or nicotine. Increases also defenses and removes viruses.

* Another major properties of the sauna is to be a good home remedy for stress. It’s relaxing, releasing endorphins and helps sleep for those who need a little reassurance.

* The sauna is good for improving the functioning of the cardiovascular and breathing, especially diseases that are associated with pulmonary obstructions.

* It’s good for his skin, especially on issues such as cellulite, accumulations of lipids and also for problems related to bone and muscle pains.

Cautions and contraindications:

* Those who suffer from diseases related to heart and circulatory system, such as hypertension, must exercise extreme caution when using it. Excessive sweating causes the blood becomes more dense, also forces the heart to pump harder. For this reason, it is advisable not to place more than 65 degrees and prior consultation with a doctor to see if it is able to use the sauna.

* The other great precaution to keep the sauna is related to sexual life as it can get to infer it, especially with regard to sperm production in males and ovulation in women. That is why it is recommended not to overuse this feature.

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Anemia occurs when there is a deficiency of hemoglobin in the blood. The most common cause of anemia is to have a low iron level because the body needs iron to produce hemoglobin.

There are several reasons why iron levels may be low.

* A poor diet – I have a balanced diet can result in iron deficiency. For example, when children do not drink much milk and eat other foods that contain iron.

* Blood loss – When women have very heavy menstrual periods or have just given birth. Also if there is any internal bleeding in the digestive tract.

* Periods of rapid growth in children and adolescents.

In addition to various foods to raise hemoglobin, these recipes are also

Natural remedies to combat anemia:

Garlic soup: 1 / 2 cup oil, 1 / 2 teaspoon paprika or cumin, 2 liters of water, 6 cloves garlic, 2 slices of stale bread, salt. Crush the garlic and fry in oil. When browned, add the bread. Remove from heat and add the paprika. Put everything in water and boil. Allow a half hour to simmer. You can eat this soup whenever you like.

Mexican Avocado Canape: 1 dash of olive oil, 1 avocado, 2 cloves garlic, 3 or 4 drops of Tabasco, salt, lemon juice. Prepare a sauce by mixing all ingredients. Put it in the bread and enjoy.

Egg yolk with lemon and syrup: Mix the ingredients and take three times a day with meals up to three times a week. You can add milk or yogurt.

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Rosacea is a skin condition in which blood vessels dilate in the face and fill with blood so that the face is red. The cause is not known with certainty but five are known reasons that cause reddening of the face: spicy foods, alcohol, stress, heat and humidity in the environment.

Home remedies to remove the redness of the face.

Cold compresses
Wet a towel in cold water and then put it over the face to narrow the blood vessels and stop the inflammatory process.

Manzanilla to remove rosacea
Chamomile can alleviate and remove the red skin of the face. Use creams and products chamomile. But if you are allergic to ragweed better try another remedy.

Cucumber Moisturizer
After cleaning your skin with a soft cleansing cream that contains sodium lauryl sulphate or disodium lauryl sulfosuccinate, apply a moisturizer that contains cucumber extract.

Stay away from the sun
Although sunscreen use if you suffer from rosacea and is exposed to sunlight, the skin may become red. However, as even in the shade, may be exposed to sunlight, it is necessary to use a sunscreen containing titanium dioxide.

Do not wear wool garments
The wool can cause skin rashes and redness in people who have rosacea because it keeps the body is too hot.

Avoid spicy foods, chili and
Packed with chili, Tabasco sauce, horseradish (horseradish) and other similar foods cause flushing in susceptible people with rosacea.

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The pain starts in the womb to move within hours to the lower right. In the days preceding the crisis, distaste for food, vomiting, constipation is often quite pronounced, with flatulence, the first signs. The area of the appendix is painful to the touch (pressure).

Only solution of surgery. It is essential, fast and safe. (Especially in cases of sudden abdominal pain, never take a laxative that can cause a perforation.

Do not put a bag of ice on the painful area without medical advice.

If your son complains of pain in lower abdomen, always also thought to affect the testes. Indeed in some cases the testicles can turn on themselves, causing a blockage of vessels supplying the testicles, pain of acute onset in the lower abdomen should take you immediately to a doctor or hospital. More intervention is more rapid testicular functions will be preserved.

• Do not take baking soda, which causes acid rebounds. To alleviate the pain, drink a full glass of milk.

• Do not lie; do not lean forward after meals.

• In case of nocturnal heartburn, we must elevate your bed by raising the foot of the bed using blocks of at least 8 cm thick in the head.

• Take a dressing such as esophageal Algicon, Gaviscon or Topaal, preferably in oral form (more efficient). These drugs will float on gastric contents and protect the lining of the esophagus from acid reflux to prevent him from suffering and enable it to heal.

• Dietary measures: patients should avoid substances that slow the rate of gastric emptying (fat in particular) or decrease the pressure of the sphincter lower esophageal (fats, tobacco, chocolate) foods that may waking pain (drinks too hot, too concentrated, spices, alcohol); soft drinks.

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In acute fatigue, recent physician may discuss a diagnosis of infectious mononucleosis or viral hepatitis that can occur this way.

I will propose here that the indications for the blow off fatigue.

Solutions.

Vitamin C: it gives a momentary tone.
Alternate cures manganese / copper with phosphorus (1 plug / day)
Eat a diet rich in vitamins: vitamin C: citrus, parsley, vitamin B12: oysters; vitamins group B: yeast, wheat germ, pollen
Beware of stimulants and tranquilizers
Soak up the sun and fresh air, bathing with essential oils of rosemary or algae.