Category Archives: Mental Health
Flower Therapy
Main applications and features Flower Therapy is a therapeutic technique with satisfactory results are obtained in mental diseases without side effects for the patient or the possibility of habituation. As seen in these days the flower therapy is a great help for children with problem behavior. Today we continue to see the main uses and [...]
How is Mental, Emotional and Physical?
Bach Flowers are natural essences that help our bodies to solve emotional problems with side effects or contraindications. Bach Flowers are a series of natural essences used to treat emotional problems such as fear, loneliness, despair, stress, depression or obsessions among many others. A natural remedy Dr. Bach experimented with various wild flowers native to [...]
Sadorexia: Method of Thinning Masochistic
Come increasingly more illnesses linked to eating disorders, one of which is the Sadorexia, popularly known as the “diet of pain.” Although it is relatively uncommon and has not been officially recognized, we know that this eating disorder is spreading rapidly, especially through Internet, where many are reported to be sick minds, share tips, exchange [...]
Emotional Freedom Technique
When our mental health does not work very well, the first thing we ask is whether we are allowing our energy to flow properly throughout your body. If that happens, we feel negative, exhausted, grumpy and with little incentive to start today. Since alternative medicine (especially in its eastern matrix) provides a multitude of solutions. [...]
Mental Relaxation Exercises
Mental relaxation is an effective tool to combat stress, insomnia and other emotional problems. It can also be a way to achieve inner peace, happiness, and enjoying life without emotional barriers. But like all disciplines, mental relaxation exercises are learned slowly, developing the power of concentration and awareness. You should practice every day and find [...]
The important thing is to remain calm
The Zen attitude is very beneficial for our bodies and our minds but it is always difficult to be. We must learn to “just sit when we sit and walk when you walk, not thinking about anything other than what we currently faire. Faire emptiness of his emotions and enjoy moments of quiet to recharge. [...]