Category Archives: Mental Health
The important thing is to remain calm
The Zen attitude is very beneficial for our bodies and our minds but it is always difficult to be. We must learn to “just sit when we sit and walk when you walk, not thinking about anything other than what we currently faire. Faire emptiness of his emotions and enjoy moments of quiet to recharge.
This [...]
Take time for you is important!
The 35 hours are supposed to allow us to take the time to take care of you and relax. Unfortunately this is not always easy and stress and work quickly take over.
It is important to recharge their batteries, relax and empty the mind time to a weekend to finally finish with fatigue. Some practical tips:
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Emotional Freedom Technique
When our mental health does not work very well, the first thing we ask is whether we are allowing our energy to flow properly throughout your body. If that happens, we feel negative, exhausted, grumpy and with little incentive to start today.
Since alternative medicine (especially in its eastern matrix) provides a multitude of solutions. Based [...]