Health Remedies and Natural Treatment » Erfi Smith

Natural Treatment: Seaweed Therapy

Erfi Smith — Wed, 27 Jan 2010 06:07:19 +0000

Certainly, nature is still the best remedies, therapies and tonics in health and beauty, no more miraculous and effective alternative to those granted to us by land and sea, our only task is to understand the properties and benefits of each thing and learn to apply, and then enjoy its benefits, be patient and let it worry and act, she knows exactly what to do.

Seaweeds are plants with extraordinary properties, both in health and beauty, we know that should feature in our diet, but also can benefit from them in many other ways, such as algae-based therapy, which nourishes our body clean and healthy from the outside.

In general, seaweeds are anti-tumor, antibacterial and antiviral, rich in vitamins A, B, C, E, F and K, and minerals like potassium, iron, phosphorus, calcium, magnesium, etc., Vegetable protein very quality and antioxidants. Depending on the type of algae and their color (which depends on the depth of water where they grow), can provide other special benefits. A brief summary of outstanding qualities:

• blue algae: In this category we find the alga spirulina, which is very easy to find in health food stores and which contains over 250 different nutritional components, among which its high percentage of vegetable proteins. This algae hydrates, soothes and regenerates the skin.

• green algae: In this group we find des 7000 kinds of algae, which usually live in inland waters. These algae are very nutritious for the skin, reaffirm, gives smoothness and luminosity. They are used to develop creams, oils, soaps and other products in the cosmetic area.

• Algae-brown or brown: rather inhabit cold waters in the deep sea, there is color, lack of sunlight wing. This type of algae contain abundant amino acids, vitamins and minerals, nourish and firm the skin.

• red algae: mostly inhabit the waters of almost all seas, and there are over 4,000 species. Their abundance in some seas causes the water look red and be toxic.

How is therapy Seaweed?

• Can be used interchangeably with thalassotherapy, wrapping and rubbing the body with them. This method has an anti-inflammatory effect, re-mineralize the body, purifies toxins and stimulates the circulation and also relax. Very beneficial for those suffering from joint problems, skin disorders, obesity, stress, anxiety, athletes and people suffering from headaches.

• Through-based ointments seaweed, which is applied through a massage that stimulates circulation throughout the body and face, helping the skin to absorb nutrients from the algae. This method helps eliminate stretch marks, cellulite, tones, moisturizes and removes stains on the skin, prevents and delays the effects of aging.

• Seaweed Massage: Any massage with algae is of great help in caring for our health and beauty, we must remember that they are rich in vitamins, proteins, amino acids, trace elements, iodine, magnesium, potassium, iron. the pores of the skin absorb with great delight.

• With a thermal bath: is immersed in a tub of seaweed and hot or cold water (as therapy). This bath is usually very beneficial and rich skin after exfoliating skin with some clay and have given a massage. This method reinforces the skin, exfoliates, nourishes, the hydrates, rejuvenates, combat stretch marks, cellulite, overweight, skin withered and also energizes your spirit. The temezcal is a good alternative if you want to try this method.

You now have another excuse to be close to nature.

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Natural remedies to relieve arthritis

Erfi Smith — Mon, 04 Jan 2010 06:09:05 +0000

There are several types of arthritis. The most common is osteoarthritis which occurs when the cartilage that serves to cushion the impact between the joints wears away.

This wear results in pain and joint stiffness.

Here are some home remedies to alleviate arthritis:

Ginger powder: Add 2 teaspoons to one cup of boiling water and drink the tea.

Hot and cold: Apply heat on the sore joint for 20 minutes with a hot water bottle. If the joints are swollen apply cold compresses. Put ice cubes in a towel and put it on the sore. Another option is to use frozen peas instead of ice cubes.

Fish oil or flaxseed to relieve arthritis: You can get them in capsules. The omega-3 fatty acids lessen inflammation and cartilage wear.

Compresses bay leaves: Make a fully charged infusion of bay leaves. Dip a washcloth in the tea and apply on the painful area for 15 minutes.

Pineapple arthritis alleviation to relieve arthritis: The pineapple contains bromelain is beneficial to reduce inflammation. Eat the pineapple only between meals for best benefit of bromelain.

Compress Cabbage: Chop leaves finely chopped cabbage and wrap in gauze. Apply to sore or inflamed joint and allow it all night. Repeat for several nights.

Swimming: my mom’s Dr. prescribed to relieve arthritis swim. My mom has been swimming three times a week and has seen a big improvement.

Apple cider vinegar: Take two teaspoons of apple cider vinegar in a glass of hot water and sweeten with a teaspoon of honey.

Nettle Tincture: Let marinate two handfuls large nettle in a quart of alcohol at 90 degrees for a week. Rub the sore with the solution.

Flaxseed powder: It is available in supermarkets. He added two tablespoons of breakfast cereal or juice.

Rub with eucalyptus: Put a few drops of eucalyptus oil toasty on the affected part and rub. Cover with plastic wrap and keep warm with a towel soaked in hot water.

Compress very effective against arthritis: This is very effective home remedy to relieve arthritis. Put 3 or 4 tablespoons of castor oil in a skillet and heat for 2 to 3 minutes. Dip a washcloth in the oil and apply it in the joint that hurts. Cover with a dry cloth and top with an electric blanket. Leave it for about half an hour. Do not use if the area is inflamed.

Celery seed tea: Put one teaspoon of celery seed in a cup. Fill cup with boiling water and cover. Let stand for 15 minutes. Strain and drink 3 cups a day when you have an attack of arthritis.

Potato for arthritis: Take a potato with you. Some people say that if this remedy works must carry the pope in the right pocket of his trousers.

Alfalfa: Put one ounce of alfalfa tea in a pot and fill with one quart of water. Boil for 30 minutes. Strain and drink during the day. Do it for 2 or 3 weeks and 10 days rest before repeating.

Mustard seeds: mustard seed mash and moisten the powders with vinegar. Sprinkle with flour. Spread on a cloth and apply (the side touching the skin mix) Leave for 20 minutes but if you remove it before starting to irritate the skin. Wash the area after treatment.

Red pepper and alcohol: Put one ounce of red pepper in a quarter of rubbing alcohol. Let stand for 3 weeks by shaking the container every day. Then apply with a washcloth to the affected area for 10 to 20 minutes. Wash the area after each treatment.

Bracelet made of copper or bronze: It is believed that by opening the pore s in the heat, the body absorbs the metal.

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Natural remedies to combat anxiety

Erfi Smith — Sat, 02 Jan 2010 06:02:34 +0000

However, when anxiety is extreme and continues even when you do not know why he is concerned, it is necessary to stop and look for ways to relax. Natural remedies for anxiety include:

A warm bath – For a more relaxing effect add oil or dried lavender flowers to hot bath. If you can not take a tub bath, massage your temples and forehead with lavender oil.

Cut down on caffeine – Try to drink sodas, tea and coffee without caffeine or reduce consumption of these drinks.

Valerian – The smell is not very nice to say, Valerian has active ingredients that act like valium pills in ingredients. Take a pill Valerian 250mg twice daily.

Anxiety and nerves – 20 pitted dates, 1 piece vanilla stick, 1 bottle of cognac. Put the dates and vanilla in a jar and fill with brandy. Cover and store in a cool dark place. Leave it for 40 days, stirring every two or three days. Take a small sip when you feel nervous.

Positive Thoughts – Always try to keep a positive mind. Rather than wait until the worst, hope for the best. Repeat himself claims of success, optimism and happiness.

Onion and celery – Add 2 cups celery or onions to your daily diet for a week.

Yoga Position – Lie on your back with a rolled towel under your knees. Put your arms at your sides, palms up. Close your eyes and relax. Breathe deeply from your diaphragm. While in this position, imagine that your body is like a sponge and that each cell is absorbing energy.

Benefits and contraindications of the sauna

Erfi Smith — Wed, 30 Dec 2009 06:09:12 +0000

Properties and sauna precautions

The sauna can be quite helpful for those seeking a detox as it helps with many interesting issues such as reducing cellulite or improve the cardiovascular system. However, those who suffer from hypertension and other similar issues should be cautious when using it.

The sauna is an interest that has been implemented gradually incorporated into modern life naturally. Its many properties have become highly valued for various issues, but it is also true that it has some contraindications for use, especially for people who have heart problems.

Properties and benefits:

* Above all, the sauna is great for removing toxins, as it opens the pores and many heavy metals are removed from the body without problems, like alcohol or nicotine. Increases also defenses and removes viruses.

* Another major properties of the sauna is to be a good home remedy for stress. It’s relaxing, releasing endorphins and helps sleep for those who need a little reassurance.

* The sauna is good for improving the functioning of the cardiovascular and breathing, especially diseases that are associated with pulmonary obstructions.

* It’s good for his skin, especially on issues such as cellulite, accumulations of lipids and also for problems related to bone and muscle pains.

Cautions and contraindications:

* Those who suffer from diseases related to heart and circulatory system, such as hypertension, must exercise extreme caution when using it. Excessive sweating causes the blood becomes more dense, also forces the heart to pump harder. For this reason, it is advisable not to place more than 65 degrees and prior consultation with a doctor to see if it is able to use the sauna.

* The other great precaution to keep the sauna is related to sexual life as it can get to infer it, especially with regard to sperm production in males and ovulation in women. That is why it is recommended not to overuse this feature.

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Home Remedies for Anemia

Erfi Smith — Mon, 28 Dec 2009 06:07:37 +0000

Anemia occurs when there is a deficiency of hemoglobin in the blood. The most common cause of anemia is to have a low iron level because the body needs iron to produce hemoglobin.

There are several reasons why iron levels may be low.

* A poor diet – I have a balanced diet can result in iron deficiency. For example, when children do not drink much milk and eat other foods that contain iron.

* Blood loss – When women have very heavy menstrual periods or have just given birth. Also if there is any internal bleeding in the digestive tract.

* Periods of rapid growth in children and adolescents.

In addition to various foods to raise hemoglobin, these recipes are also

Natural remedies to combat anemia:

Garlic soup: 1 / 2 cup oil, 1 / 2 teaspoon paprika or cumin, 2 liters of water, 6 cloves garlic, 2 slices of stale bread, salt. Crush the garlic and fry in oil. When browned, add the bread. Remove from heat and add the paprika. Put everything in water and boil. Allow a half hour to simmer. You can eat this soup whenever you like.

Mexican Avocado Canape: 1 dash of olive oil, 1 avocado, 2 cloves garlic, 3 or 4 drops of Tabasco, salt, lemon juice. Prepare a sauce by mixing all ingredients. Put it in the bread and enjoy.

Egg yolk with lemon and syrup: Mix the ingredients and take three times a day with meals up to three times a week. You can add milk or yogurt.

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Natural remedies for rosacea

Erfi Smith — Sat, 26 Dec 2009 06:04:41 +0000

Rosacea is a skin condition in which blood vessels dilate in the face and fill with blood so that the face is red. The cause is not known with certainty but five are known reasons that cause reddening of the face: spicy foods, alcohol, stress, heat and humidity in the environment.

Home remedies to remove the redness of the face.

Cold compresses
Wet a towel in cold water and then put it over the face to narrow the blood vessels and stop the inflammatory process.

Manzanilla to remove rosacea
Chamomile can alleviate and remove the red skin of the face. Use creams and products chamomile. But if you are allergic to ragweed better try another remedy.

Cucumber Moisturizer
After cleaning your skin with a soft cleansing cream that contains sodium lauryl sulphate or disodium lauryl sulfosuccinate, apply a moisturizer that contains cucumber extract.

Stay away from the sun
Although sunscreen use if you suffer from rosacea and is exposed to sunlight, the skin may become red. However, as even in the shade, may be exposed to sunlight, it is necessary to use a sunscreen containing titanium dioxide.

Do not wear wool garments
The wool can cause skin rashes and redness in people who have rosacea because it keeps the body is too hot.

Avoid spicy foods, chili and
Packed with chili, Tabasco sauce, horseradish (horseradish) and other similar foods cause flushing in susceptible people with rosacea.

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Home remedies for heartburn

Erfi Smith — Thu, 24 Dec 2009 06:01:57 +0000

Very large meals, certain foods, overweight, smoking or pregnancy are usually the cause of heartburn, also known as heartburn. However, check with your doctor if you have heartburn three or four times a week for several weeks.

To relieve heartburn, you can use natural neutralizers or home remedies below.

Drink a glass of water when you begin to feel discomfort. The water dilutes the acid and will lower the stomach.

Acupressure to relieve heartburn – Apply medium pressure with the tip of the thumb for a minute sections:

-Nei Guan, located on the side of the palm in the center, 2 inches above the wrist.

-Hegu, located in the upper hand in the depression between the thumb and forefinger.

-Tan Zhong, located in the middle of the two nipples.

Home remedies for heartburn – Make a ginger tea by mixing one teaspoon freshly grated ginger root in a cup of boiling water. Let stand for 10 minutes and then drink it.

Anise Infusion – Incredibly, the anise may be a good home remedy for relieving heartburn. Make a tea by adding two teaspoons anise aniseed in a cup of boiling water. Let stand for 10 minutes and then drink it.

Cinnamon and cardamom for heartburn – Other teas which also act as a natural remedy for heartburn are the cinnamon and cardamom. The recipe is to add a teaspoon of either a cup of boiling water and let it stand. After drinking it.

Fenugreek seed – Take a teaspoon of fenugreek seeds with water or juice before each meal.

Panela to alleviate the bitterness – Sucking a piece of sugarcane is another good trick for heartburn home.

Cloves – Another remedy is to suck a clove.

Lettuce tea to relieve heartburn – Mix a glass of water, 8 ounces with a large leaf of lettuce. Licuelo and drink slowly.

Position to avoid heartburn – Avoid lying down or bending over after eating. Eat at least two hours before bedtime.

Yoga, Relaxation and gentle gymnastics

Erfi Smith — Tue, 22 Dec 2009 06:05:47 +0000

Yoga is a practice of Indian origin and comes from the words “join” or “junction”. This practice is particularly recommended for people but also very stressful for pregnant women and children.

Yoga leads to a total muscle relaxation and is strongly recommended for people with everyday stressful or natural very stressed. Yoga is recommended for pregnant women because it allows to work on breathing and breath …

Yoga supports fully the daily lives and is often associated with meditation and can find some peace of mind. He can remain calm and help the immune system to be more resistant to attacks.

By practicing yoga regularly at least once a week, obviously you will modify your stress, your worries and your fears. It also allows women and children to become aware and learn about your body and know what they need. And yoga leads to a total acceptance of her body.

Yoga follows three main routes: the karma-yoga that accompanies daily life, yoga khakti associated with religion and the “yoga of knowledge” that sharpens the intellect.

Generally, a yoga session begins with 5 minutes of total relaxation, lying on his back the hands facing the sky that can restore harmony between body and mind.

The type of yoga that is growing much at this moment is ashtanga yoga: the dance of the breath with body movement, breath and every movement generates the movements are made very dynamic.
It allows for more flexibility, strengthen and sculpt the body.

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The important thing is to remain calm

Erfi Smith — Sat, 19 Dec 2009 06:02:59 +0000

The Zen attitude is very beneficial for our bodies and our minds but it is always difficult to be. We must learn to “just sit when we sit and walk when you walk, not thinking about anything other than what we currently faire. Faire emptiness of his emotions and enjoy moments of quiet to recharge.

This will allow, according to studies that have been made in this sector, improve your system immunities. Etre Zen will also allow you to increase our capacity to work.

The goal of Zen is to understand the world in which we operate. But to know and understand who you really are. And being fully what we are, what we do, in the present moment.

Aromatherapy

Erfi Smith — Thu, 17 Dec 2009 06:02:05 +0000

Aromatherapy uses the memory for odors affect our health and well-being. Essential oils stimulate the nervous system and all those aromas you invaded prepare your body to fight against what surrounds you.

The Japanese have understood this principle and have their offices scent of essential oils. And for good reason: they allow, among other things reduce stress and tension, the work becomes immediately more enjoyable because the atmosphere is better.

The effects of aromatherapy are many:

* Reduced anxiety and improved quality of life
* Helps premature babies
* Treat insomnia mild and transient
* Reduction of hair loss

By cons, it is better to use natural essential oils and pure for the practice of the “aromatherapy”. By cons must distinguish between different types of oils because even if they are similar in name and odor, they will not have the same therapeutic properties. Let me explain: for example lavender, Avondale angustifolia know that aid in cases of hypertension and anxiety, as Avondale latifolia quiet cough is a good anti-viral and Avondale Hybrids regenerates circulation and relaxes muscles.

By cons beware of allergies due to certain natural oils and some oils may have more adverse effects such as the onset of seizures and some may make the skin more vulnerable to the sun.

Ask a specialist before starting an aromatherapy … It is safer though, when you hear this name, we do not doubt for one second that this may have adverse effects.